+44 7531 228 089 sarah@sarah-j.com
How to Recover from Burnout

How to Recover from Burnout

Most high performers think that they need to keep hustling… faster, harder and for longer if they’re to achieve their goals. If you’re that classic ‘type A’ personality, someone who runs on stress and caffeine and a lack of rest…...
How to Overcome Low Self-Esteem

How to Overcome Low Self-Esteem

In both our personal and our professional lives, the perception we have of ourselves has a dramatic effect on how we function. Other people may form impressions of us as intelligent, empathetic, trustworthy, even capable and strong. But those impressions may seem...
Anxiety and Leadership: Pushing on Through

Anxiety and Leadership: Pushing on Through

How do we lead in a time of anxiety? When you feel anxiety – how can you effectively lead? If your heart is racing and your mind is all over the place, how can you inspire calm? And how do you deal with fear as a leader? The fact is that we all feel stress when...

Pin It on Pinterest