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How To Take Control of The Day!

In this video I will be sharing with you my thoughts on how to control the day and enjoy every second of it. It is very easy to lose control of a day simply by waking up feeling pressured to be somewhere or trying to please others whilst not thinking of yourself. The...

The Benefits of Meditation

There are many benefits with doing meditation. If you find yourself to be a high intensity, fast paced individual, it may seem as if you’d never be able to meditate and slow things down for a few minutes in your day. I will be detailing how meditation can really...

How Being Grateful Changes Your Life!

Gratitude is a really simple practice which can greatly benefit you if performed correctly each day such as writing down 5 things you are grateful for every day. it can often be challenging to find things to be grateful for when things aren’t feeling quite right...

How To Be Positive When Things Are Going Wrong!

When things aren’t quite going to plan it can be very difficult to remain positive and look forward to a brighter future. In this video, I will be showing you how to change your mindset into remaining calm and looking for the positive in everything. When things...

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