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Exorcise Energy Vampires

Energy vampires can hide in all sorts of people, including your closest friends, family and colleagues. They will take advantage of your good nature and if you spend too much time with them, they could start to drain you of your much needed energy. Limiting your time with them is the only way to protect yourself from their effects, but if you still find yourself drained after spending time with them, it may be time to cut them out of your life completely! Sometimes, this is necessary for preserving your own health and wellbeing. I promise that your future self will thank you for it!

how to receive feedback

How to receive feedback

I’m sure that everyone reading this wants to improve themselves or their lives in some way. Yet, when someone approaches us with feedback or constructive criticism, we sometimes have a tendency to take it personally and ignore the advice given, or even bite back at the person giving it.