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Videos - Sarah-J Coaching, Herfordshire
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My best tips and advice for success in life and business

The Benefits of Meditation

December 15, 2017Coaching, Personal

There are many benefits with doing meditation. If you find yourself to be a high intensity, fast paced individual, it may seem as if you'd never be able to meditate and slow things down for a few minutes in your day. I will be

The Art of Listening

December 12, 2017Coaching, Personal

Listening to someone is very important to building relationships and connecting with people. I will be detailing how this can benefit you in your career and how to be clever in discussions with others. We will be looking at body

Conflict at the workplace

September 10, 2017Business, Mindset

In this video I will be discussing conflict and how it can affect us all at the workplace. I will be looking at how you can approach such situations and how best to resolve them in the calmest way which benefits both parties.

Are you isolated at work?

August 28, 2017Career, Mindset

As managers and leaders, we can often feel isolated because we feel we need to know all the answers to any problem. But it doesn’t have to be this way: there are many ways you can find to avoid this feeling of isolation.

Setting career goals

August 20, 2017Career

What gets measured gets done! We can often feel frustrated when certain areas of our life do not go according to plan, and we look around and see that others seem to be making a big success of their careers.

What is coaching?

August 6, 2017Coaching

In this video, I cover what coaching is and what coaching isn’t. There are many so-called coaches today but in fact, many of these coaches are what we call ‘mentors or consultants.

When people let you down

July 28, 2017Mindset

It’s a fact of life that sometimes people will let us down in our eyes. Sometimes on purpose sometimes not.  Everyone is unique with their own view of the world, their own experiences, values and perceptions.

Client Testimonials

July 19, 2017Coaching

This short video outlines some of my client success stories and some of the people I have been privileged enough to help and what I have helped them achieve.

Authentic leadership

June 18, 2017Business, Career

In this video we will be discussing how to become an authentic leader at your company. We talk about the various issues you face whilst being a leader and how you can unlock your full potential in this role.